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Fairy Tales Can Come True
In private moments we may find ourselves reflecting upon our lives, what could have been, and our true potential. We often cast our hopes and dreams aside, and then experience feelings of disillusionment or emptiness. We feel cheated of our inalienable right of happinessIn this world of fast pace. . .
An Excerpt from THE ENCHANTED SELF, A Positive Therapy
The women I interviewed caused me to look at my clients in new ways. As Proust states, "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." I discovered many aspects of enchantment in my clients as I began to look anew at them. I began to recognize, withi. . .
Feelings - How To Handle Your Emotions
Intense emotion can be overwhelming for all of us. And if you're just opening up to an emotion, it can feel very raw. No matter how experienced you are with your emotions, we all need help sometimes to know how to deal with them. Learning to recognize and stay with our feelings is a valuable expe. . .
The Communal Sharing of Enchantment
When I think about the communal sharing of Enchantment, I go back to an earlier longing, which was to know people around the world. As a child, I yearned to have pen pals everywhere. People are so fascinating and different and yet in so many ways we share parallel experiences. I always wished to . . .
Fighting Terrorism With Enchantment - Part 2
Last week we discovered how THE ENCHANTED SELF's first three of The Seven Portals to Enchantment, preserve us from disenchantment and even worse -- terror. Let's look at some more ways that we can fight this madness and get back to a more positive way of life.Let's enter the fourth portal: Making. . .
Beginning to Reclaim My ENCHANTED SELF - Part 1
Please stay with me as I share this excerpt from The Enchanted Self, A Positive Therapy over two weeks with you. This section reveals the way that I initially began to reclaim my own Enchanted Self.My enchanted self was beginning to emerge, unpeeling as an onion is unpeeled, layer by layer. This . . .
PRACTICAL STEPS TO ENCHANTMENT - Part 2
This is the second article sharing little case studies with you about people who have discovered successful ways to get in touch with their personal enchantment, i.e. positive states of well-being uniquely suited to them. Often times they pulled from their own past experiences positive parts of t. . .
Relationship Guide - Bringing Out The Best in Your Relationship
Relationships bring out the best and the worst in us. Here are some ways to bring out the best in yours:1. Focus on yourself.Do things to increase your self-awareness, like how you behave in relationships. It can help to stay aware of patterns, reactions, feelings, beliefs, and triggers (from you. . .
Fighting Terrorism With Enchantment - Part 1
This is the first of a two-part series dedicated to fighting the trauma of terrorism and getting back to a more positive way of life.Many of you may look at my title and wonder if I have 'lost my marbles.' Let me explain. First let me quote from a wonderful article that was passed around on the w. . .
Excerpts from THE ENCHANTED SELF, A Positive Therapy
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy not only because of earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough. Resulting in not being able to e. . .
Four steps to attracting more good luck
The Luck Factor rips apart the notion that luck is something that just happens. Dr. Wiseman reports on over three years of scientific inquiry into what is often considered the most unscientific topic of all. However, Dr. Wiseman suggests another reason for the lack of scientific research into luc. . .
Being an Emotional Victim
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Being an Emotional VictimAuthor: Margaret Paul, Ph.D.E-mail: margaret@innerbondin. . .
Fire Up Your Enthusiasm!
Article Title: Fire Up Your EnthusiasmAuthor Name: Dr. Donald SchnellContact Email Address: Donald@spiritualjava.comWord Count: 486Category: Personal Development, Motivation, Self HelpCopyright Date: 2003 ******************************************** Publishing Guidelines: Thank you for publishing. . .
MIDLIFE IS A CROSSROADS—NOT A CRISIS-Part Two
MIDLIFE IS A CROSSROADS—NOT A CRISISPart two© Manganiello—all rights reserved 2003In last month’s Part one of this article we learned that midlife is not a crisis; it’s a crossroads of the soul. One road leads to what I call the “not-such-a-good-life” and the other to The Good Life. The road to t. . .
Telling the Truth…or Not
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Telling the Truth…or NotAuthor: Margaret Paul, Ph.D.E-mail: margaret@innerbonding.. . .
How to Cope When Someone You Love is Deployed
When we must part with a loved one, we have physical and emotional reactions beyond our control. Our emotional intelligence skills can help us manage them. Having someone you love deployed is extremely stressful. PROTEST-DESPAIR Newborns separated from their mothers show us the extremes of "prote. . .
Eight simple anger management tips
"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:-Anger impedes our ability to be happy, because anger and happiness are incompa. . .
That Was No Gorilla, That Was My Inattentional Blindness
If you were watching a basketball game and someone in a gorilla costume stomped across the court pounding his chest, you'd notice, wouldn't you?According to psychologist Dan Simons, there's only a 50% chance you would! It's called "inattentional blindness" or "change blindness" - being too focuse. . .
First Aid For The Soul
First Aid For The SoulA Model of the dysfunctional, unconscious human psyche.A way through, from confusion to consciousness.By CliveTaylorIntroductionMany people are lost and unhappy, with no clear sense of how to regain access to their true selves. Life seems too big, confusing and fragmented.Th. . .
The Power of Covert Hypnosis
The Power of Covert Hypnosisby Alan Tutthttp://www.KeysToPowerPersuasion.comWhere is the greatest need for Power in your life? For most people, it is in persuading others to go along with our ideas. Whether we are trying to sell a product or service to a prospect, trying to discipline our childre. . .
PRACTICAL STEPS TO ENCHANTMENT - Part 1
In other weeks, you have learned many ways to get in touch with your personal enchantment. In this article, I would like to share several personal stories of enchantment with you.Kay's happiest moments as a child were with a pencil and a sketchpad or watercolors. Her life as an adult has been ver. . .
10 Ways to Develop Your Intuition
Intuition is innate to all of us; it's hard-wired. To develop this crucial lifeskill and learn how to trust it takes practice. Here are some ways to do that.1. Suspend disbelief.2. Be relaxed and not in a hurry.Nothing grows well when it's rushed.3. Don't try to use willpower or force.4. Some peo. . .
Seven Ways to Access Peak Perfomance
1. Practice. Obviously if you want to learn to play the piano, you have to practice, but studies show that mental practice may be as important as physical practice. Visualize yourself performing the act you have in mind perfectly, and you'll come closer to it. Mental rehearsal can improve your se. . .
Balance Your Masculine and Feminine Energies
One key to a successful and fulfilling life is balancing your masculine and feminine energies. If you take a look at your typical day, you'll probably notice there are times when you're very action oriented. At other times, you'll notice you're not really doing much of anything, butinstead, you'r. . .
Building the Bond in your Relationship
A bond (relationship wise) is when two people have a connection. Being attracted to each other and sharing common values and interests brought the two of you together as a couple, but the bond has not been set completely. Besides the fact that you have love and care between you, you also need to . . .
You Teach People How to Treat You
So often we hear people ask the question, "Why doeshe/she hey treat me/us so badly?". The honest answer, inmost cases, is "Because you let him, her or they!"If that seems too simple an answer, think of it this way. Youmake a date for lunch with someone new. They arrive twentyminutes late, citing . . .
Yin Yang Relationships - How to Find YOUR Perfect Partner
Yin Yang is the ancient, Chinese symbol for balance. It depicts the strong attraction and complementary nature of opposites. Just as magnate and metal attract, while oil and water repel, we too are subject to these laws of nature in our relationships. For example, we have all met people for whom . . .
Beating Fear!
We've all felt it. The vice like grip of adrenaline, the pounding heart, the racing pulse and the tight throat, the sweaty palms. Yep, that's what happens to us all when we succumb to FEAR!Whether it be a spider, a speech in front of an audience, an exam, a near car crash or a bump in the night, . . .
Levels of Life... Creeping up the Ladder of Excellence
Have you ever wondered why someone felt so distant or seemed so differentthan anyone else in a crowd? Have you ever wondered why you always seemedto struggle with some mundane task in your life while others seem to soar?If you answered yes to either of those questions, then you need to sit backan. . .
Intuition: An Emotional Intelligence Competency
Please feel free to distribute and reprint, including the bio line.Intuition is an EQ competency, that is it's considered something necessary to successful living, and something to be respected and valued. In recent years it has emerged from obscurity, even suspicion. What exactly is intuition?Ma. . .
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