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Helping Children Cope With Death
Age is not a prerequisite to grief. Not unlike their parents, child must be allowed to experience the stages of grief. Denial of opportunity to “release” feelings, participate in family loss, and share in recovery can be very damaging to the health and well being of the child.You do not have to be a psychologist or therapist to understand and use basic tools to address the needs of a grieving c. . .
Wny Work with a CERTIFIED Emotional Intelligence Coach?
Yes, Emotional Intelligence has been called “white hot” by the press, and you’ve probably been hearing about it lately. In fact when the Harvard Business Review published an article about Emotional Intelligence in 1998, more readers read the article than any other article published in the HBR in the past 40 years. According to Gary Cherniss, Ph.D., Graduate School of Applied and Professional Ps. . .
The Reason Nothing Happens ... is because nothing is happening!
I hear many clients declare how boring and stagnant their lives have become. As they disclose their concerns, the answer usually bubbles near the surface, but never quite makes it to the top. However, after a few minutes, I usually ask, "What are you doing to re-energize your life?" The most common answer is, "I dunno what to do!" Ah, the answer to the problem in itself!Life becomes stagnant fo. . .
21 Life Changing Questions You Can't Afford to Not Ask!
21 Life Changing Questions You Can't Afford to Not Ask!by Sopan Greene, M.A.http://www.InspiredEnoughToChange.com Imagine finally taking off seven coats youíve been wearing on top of each other for years and years. You've forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way.You remember the possibilities you imagined . . .
Choosing the Right Coach
You've done some investigating in the field of coaching, and you're intrigued by what you've found: coaches can help you get on track toward what you want, whether it's a balanced life, successful career, or harmonious relationships. You've even visited the International Coach Federation website to view some of the coach profiles listed there. And that's where you come to a screeching halt. The. . .
Mastering Mindfulness: A Thinker's Ode to Meditation
I'm lucky.When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car hit a tree on a drizzly summer night, I had the most powerful experience of my life. I felt myself being lifted lightly, and it seemed as though I was actual. . .
A Gift from the Heart of a Friend
She stares at me, and then closes her eyes. A tinge of early dawn plays on her cheek as it peeks through the glass curtains by my desk. I grow warmer, waiting in silence for her first uncertain word and the gentle touch of her hand. She fidgets and rocks in her chair. She cannot hold her thoughts inside much longer. We've been meeting like this for months. Some days she rambles, pouring out her. . .
Self-Healing Basics
Self-Healing BasicsBy Christin Snyder*The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness.This article will explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, & increase energy. These methods can be used by anyone to help res. . .
How To Beat Marketing Burn Out And Disillusionment
How To Beat Marketing Burn Out And Disillusionment, An Online Marketer's Occupational Hazard.(c) 2004 Charles Kangethe* Once Upon A Time--------------------Many people set out on their Internet Marketing careers full of hope and enthusiasm. However, within a year or two reality sets in and hope turnsto disappointment and the enthusiasm wears off.What goes wrong and how can you get back on tra. . .
Key to Simplicity - The Word 'No'
Once our lives start feeling overwhelmed, we put a lot of time and energy into the process of simplifying. Wouldn't it be easier to not fill it up in the first place? Learn the value of the word 'No'!. Some things to say 'No Thanks' to include (but are definitely not limited to!): APPOINTMENTSOne of my clients recently told me he wrote the word NO in large letters and then highlighted it on eve. . .
The Healing Powers of Journaling
The Healing Powers of JournalingBy: Christin SnyderFor the past several years, I have found joy working as a motivational writer and speaker. One of my greatest passions has been the gift of sharing my deep love and respect for the written word. Words are powerful. They provoke thought, stimulate creativity, and most importantly, they hold within them the power to heal. Most people do not reali. . .
Simple Pleasures: Ingredients to Feed Your Spirit
When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne Mullen Cold air slips through the cracks in my doorway and around my windows. My cats lie curled up in balls; asleep on plump pillows. They hibernate most days now and only awaken from their dreamy slumbers for bites of kibble. They are unaware of our troops in the Middle East or our econo. . .
Buying the Perfect Gift: Whose Gift is It Anyway?
Whose Gift is it Anyway?Gift-giving should be an Olympic sport, I think. It requires a similar level of training, practice and dedication to get just the right present. Honestly, it’s hard work. We use ourselves as models, thinking: “I’d love this…so, of course he will too.” But sometimes we empathize a tad too much and end up with an ‘US’ gift. The US GiftWhat’s that? It’s a gift that’s meant . . .
Start Conversations as Easily as You Start a Car
Start Conversations as Easily as You Start a CarStarting a car is easy. Put the key in, turn it, and the car starts. Would it not be great if starting a conversation was this easy? It can be--if you know how!Unfortunately, many people don't know how. They struggle with starting conversations. If they do break the silence, the conversation sputters and dies. This leads to boring parties, embarra. . .
Evangelical Skepticism: Pursuing Your Right To Be Wrong
Michael Shermer speaks with the energy and passion of an evangelist, so it's not too surprising to learn that he used to be one. What is surprising is that he has made a 180-degree turn in his approach to belief. As a college student at Pepperdine University, he knocked on doors to spread the word of the gospel to anyone who would listen. Now he preaches the power of skepticism in the true sens. . .
Why Corporate Wellness Programs Don’t Work – And What Does
We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value to the employee package and hopefully limiting health care costs. Some programs include onsite medical care and bag lunch classes on nutrition and exe. . .
Harvesting Your Sweetest Dreams this Spring.
"Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal."~ Pamela Vaull StarrThe days are getting longer now and the sun sits higher in the sky. The sugar maples stretch after a long cold winter. Soon their sweet sap will run and fires will be lit at maple sugarhouses for all night boiling vigils. The fires must be continually stoked, babied and watched. Dr. . .
Life Lessons, Volume 1
Some lessons life has taught me:I CREATE MY OWN REALITY.I firmly believe that I have created every item, person and situation in my life. Even the ones that seem way outside of my ability to create. Even the ones I don't like. I believe that we make a choice before we enter this life to experience particular emotions and we, unconsciously for the most part, find the things, people and situation. . .
Who Do I Have To Be?
I recently attended a teleclass on Business Turnarounds and the instructor asked this question in many ways and in many situations. The more I heard it, the more powerful I realized it is. It is a very simple, very effective way to envision the future and to identify the gap between where you are and where you want to be. Who 'do' I have to be to [fill in the blank]? There is no limit on the an. . .
The Healing Conscious
- "The Healing Conscious" tells the story of an Ethiopian immigrant boy on his fascinating journey to America and adulthood. Author Kifle Bantayehu, a 23 year-old second-generation Ethiopian immigrant, recounts this poignant tale in poetic format. His inspirational collection of poems reflects the final words and thoughts of a dying man who traveled across the world, raised a family and became . . .
Your Mindset Determines Your Life
Your Mindset Determines Your Life by Sopan Greene, M.A.http://www.InspiredEnoughToChange.com To keep at the top of your game you have to keep a clear head. You can't afford to fill up on news and negativity. The world's overflowin' with it and the only way to be a winner is to be in control of your thoughts. Your thoughts become words, your words become actions and your actions become your dest. . .
Avoid a Life of Regrets With Your Yes List
Avoid a Life of Regrets With Your Yes Listby Sopan Greenehttp://www.InspiredEnoughToChange.com How many times have you told yourself "yes!" today? Not enough I bet. Yes is the most powerful word in the English language. Unfortunately, too many times we say yes to others when we should say no. At the same time we continue to tell ourselves no when we need to say yes. You deserve to create the li. . .
Creating the Best Year of Your Life
Creating the Best Year of Your Life by Sopan Greene http://www.AngryEnoughToChange.com At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if you would like to start getting the benefits from a little self reflection, then I have some great questions for you. These questions can be looked at once a year, once a mont. . .
Accelerate the Learning Curve for More Success and Less Stress
Downsizing and technological advances put demands on us to learn more and learn it faster. As support staff and auxiliary positions disappear, job functions are consolidated, teamwork becomes the norm, and computer and other technologies keep proliferating, we are faced with a stressful amount of new things to learn in a diminishing amount of time. Yet the faster you can learn new things, the m. . .
Focus on Listening
Do you really listen to others? Or do you simply hear what they're saying?"What's the difference?" I hear you say. Well, this is what I've learnt.Persons speak to us and we don't listen! We hear them.We listen 25% of the time and hear and make up the rest of the story 75% of the time. And of course while they're talking, our mind is going at 25 miles per hour thinking of our next question, righ. . .
Living in Spite of Your Symptoms
You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a url to where it can be found. For print publications, please contact me to discuss and to obtain US mailing address to send a courtesy copy. cynthiap@fr. . .
5 Awesome Actions of Highly Creative Leaders!
How many times have you wondered why you are unable to"think-out-of-the-box" more often?We are all products of our environment and our backgroundsusually prevent us from viewing situations with the uniqueeyes of our personal experience.However, the leaders who think "out-of-the-proverbial-box"do so by incorporating what I like to see as a, Strategically Wise Synergistic Process of Creation.Thes. . .
Discover Your Life Purpose
Everyone has a life purpose; a unique and special something each of us is supposed to do in LIFE. A life purpose is not a specific job or career, it is much deeper and much more fulfilling. Now, you can uncover your own life purpose. You can do it the easy, fast, modern way, using a modestly priced online program, or you can uncover your own life purpose using the more difficult (but free) old-. . .
Laughing Toward Truth: Six Tips for Lighthearted Thinkers
Do you believe in the power of your convictions? It's time to lighten up. People love attaching themselves to ideas. We can get pretty feisty when one of our beloved beliefs is challenged. We're too busy defending to spend our time analyzing. Truth has a tendency to get in the way of our beliefs. We like having our rules to live by, our reasons for feeling righteous, and our excuses for ending . . .
It's That Time Of Year
It's That Time Of YearHelaine Iris(c) 2004 "The man who removes a mountain begins by carrying away small stones." William FaulknerIt's that time again, almost February. Deep winter in New England. Not only is it bitter cold and everything's covered in ice and snow, we're still months away from spring. Although the calendar says it's spring at the end of March, if you live in New England you kno. . .
Creativity: Why Bother?
Creativity: Why Bother? 10 Benefits of Expressing Your CreativityBy Cynthia Morris, CPCCAs a child, you may have yearned to play the piano professionally, to act on Broadway, to write a Pulitzer Prize-winning novel. Perhaps you mentioned your aspirations to someone and were met with laughter or the assurance that there was no money in it. You swallowed your creative dreams and satisfied yoursel. . .
Sign Your Own Permission Slip
You have permission to publish this article in your newsletter oron your website, free of charge, as long as the resource box isincluded. Please send a courtesy copy of your publication toclaudette@metavoice.org.Word Count: 600 wordsThanks,Claudette Rowley==============Sign Your Own Permission SlipClaudette RowleyCopyright 2003"Twenty years from now you will be more disappointed by thethings yo. . .
What's Your Plan?Designing Your Future
So you have set your goals for the year. Congratulations! I have come to believe most of us set our goals for incorrect reasons. We set goals for short term objectives. Most of these objectives concern materialistic wants: money, and physical things. Let's look at a slightly different approach. Start with deciding what your life should be. Take some time to define your life five years from now. . .
Riding the Energy of Ease
Moving into The MagicWhen did you last visit The Zone-that space of smooth, easy flow? Askyourself, "When was a time I was happy-a time when everything wasgoing really well?" Re-visit the best times in your life. Find agolden memory, or two, or three! There's no quota on good times, youknow!Now take a moment and really enjoy re-experiencing those times. Feelhow good it felt to have the magic to. . .
What is Coaching? What Do Coaches Do?
In a relatively new field with few barriers to entry, there are a lot of questions. Is coaching some kind of therapy by another name? Is it like talking to your best friend? Why would someone hire a coach? What do you use a coach for? What might a coach do for me?While the field is becoming familiar, I still talk to audiences on cruises where no one has heard of coaching. The best analogy I can. . .
How I Get Joy as a Value
*In the last couple of months, I have been fortunate to be able to share the troubles of others. Why fortunate? I believe that the ability to be very close to the pain and fears of others has allowed me to realize how utterly fantastic my life is. *As with many of us, I am always able to find something that might not be going just as I would like, something I wish to be better, or different, o. . .
Does Social Anxiety Hold You Back?
Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated. ***********************************************************Title: DOES SOCIAL ANXIETY HOLD YOU BACK?Author: Dave Turo-Shields, ACSW, LCSWEmail: mailto:editor@o. . .
The most Powerfull Persuasion Skill You'll Ever Learn
Criteria ElicitationThis is without a doubt the most important persuasion skill that you can learn. If you’ll learn to apply this to every situation in which you find yourself you’ll be amazed at the positive results! Many of the hypnotic skills I’ll be sharing with you have a parallel in old sales training techniques. This one is no exception! Lets say that you are needing to convince someone . . .
Be a Change Master!
The person who masters change, masters happiness.The best way to thrive in today's ever-fluid, volatile world, is tobecome a master of change. A "Change Master" not only welcomes,invites and celebrates the flux of constantly evolving life, but alsoconsciously drives and directs these rhythms. When you live "smart,"you drive change. You don't have to let change drive you. When youshift from a "r. . .
Growing Up Introverted
We recently asked some introverts about their childhood, elementary and high school experiences so we could give you a good idea of the dynamics of introversion from real people rather than the opinion of experts. Their answers may surprise you.If you’re raising an introverted child, you may learn from the real lives of introverts what it is they liked and didn’t like about “growing up”.Introve. . .
Is there a Monster in your Closet?
The world is a mirror. There are many books written on the belief that we are what we see and experience around us. Every person we meet is here for a specific reason, whether we understand that reason or not. They give us the opportunity to get a little further on our personal path of self-discovery and enlightenment. Sometimes the message comes through loud and clear; for instance we may be h. . .
Being Present: what Samurai teach us about Multitasking!
Yesterday, my husband and I saw the movie ‘The Last Samurai’. Usually I don’t watch movies with a lot of violence, because it makes me uncomfortable. But my interest was piqued when I saw an interview with Tom Cruise, who was curiously unable to express the personal effect this movie had on his own life. It had clearly been an experience that had deeply effected him. To see him, usually so arti. . .
Accepting Your Healing
Accepting Your Healingby Martin Brofman, Ph.D.Each type of illness is associated with a particular way of being. There is a personality type associated with heart disease, there is another associated with cancer, another with nearsightedness, etc. The person’s way of being has had stress associated with it, and that stress has reached the physical level, manifesting as a symptom. When someone w. . .
Embrace Your Numbers
The essence of coaching is in identifying the gap between where you are and where you want to be. There are many ways to get from Point A to Point B, and many of them ask you to suspend your addiction to numbers. However, it is practically impossible to move from Point A to Point B if you can not clearly articulate where Point A is. For most of us, that involves numbers of some kind. This is ev. . .
Life on the Front Burner
How many times in your life have you had to put something 'on the back burner', letting an idea or a project simmer in the background while you focused on something else? How often were the things that went on the back burner your personal hopes, dreams or needs while you concentrated on the hopes, dreams or needs of someone else? There is nothing wrong with that decision and in some cases it c. . .
WHEN – “MEN ARE FROM MARS AND WOMEN ARE FROM VENUS” – DOESN’T WORK!
WHEN – “MEN ARE FROM MARS AND WOMEN ARE FROM VENUS” – DOESN’T WORK! Category: Life: Relationships.Keywords: Relationship advice, personal values, behavioural model, character types, coaching.Summary: If there is one thing for certain in life, there will always be people we meet who repulse us. Why? Because they are not our attracting character type!Words: 1,180. I’m sure we could all agree that. . .
Pets "R" Us
Our animal friends are more than companions. Our furry and feathered playmates are reflections of our unconscious emotions and actions. Through their behavior, animals mirror the aspects of our lives that are out of harmony. These crafty creatures are on a compassionate mission: to help us re-align with our life goals when we get off course.A Picture's Worth a Thousand WordsSometimes this refle. . .
Are You Invisible?
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.Title: Are You Invisible?Author: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord. . .
Dancing On Your Brain: The Cha-Cha Effect
My grandmother used to say that the secret to living a good life is maintaining a flexible spine and a flexible mind. Whether we’re talking about joints or brains, there’s just no room for rigidity.Mark Twain once made a comment that illustrates my grandmother’s idea perfectly. He said: “It is discouraging to try to penetrate a mind like yours. You ought to get it out and dance on it. That woul. . .
Be A Change Master!
The person who masters change, masters happiness.The best way to thrive in today's ever-fluid, volatile world, is to become a master of change. A "Change Master" not only welcomes, invites and celebrates the flux of constantly evolving life, but also consciously drives and directs these rhythms. When you live "smart," you drive change. You don't have to let change drive you. When you shift from. . .
Emotional Intelligence Brings Results
You’ve probably been hearing a lot about Emotional Intelligence and wondering what it is. In this article we’ll talk about what Emotional Intelligence is, what it can do for you, and why it’s the best solution for your challenges. DEFINITIONEmotional Intelligence (EQ) is about your ability to understand and manage your own feelings and those of others, and to use this information to guide you t. . .
Feast and Effective: Emotional Intelligence Training
Studying Emotional Intelligence (EI) can bring immediate results. EI means your ability to understand and manage your feelings and those of others, and to use the information to relate better, plan more flexibly, think more creatively, prioritize, motivate yourself and others, make better decisions, and enjoy better health.EI is based on a number of competencies that can be learned such as crea. . .
Getting To Good: Your Spontaneous Woo Quotient
As I was driving to a friend's house, I passed the Dublin Pub, a local watering hole known for its live music. On the reader board, one band's name caught my eye: Spontaneous Woo. I did a little digging and learned that the band hails from Bay City, Michigan and offers a funk/jazz blend. The term "spontaneous woo" refers to an audience response often seen during concerts in which a rising tide . . .
10 ways to get ideas
Getting an idea is like trying to find the light-switch in a darkened room; a lot of groping and stumbling and then if you’re lucky the light comes on. If you are having trouble finding the lightswitch try some of the following:1.Do things left-handed to stimulate the other side of your brain. If you are left-handed then use your right hand. OK - so your make-up might look a bit odd or there’s . . .
Empty Nest Syndrome
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.Title: Empty Nest SyndromeAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2004 by Margaret PaulURL: http://www.innerbonding.comWord Count:. . .
Are you stressing yourself by thinking too much?
Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?There can be many factors at play here. We become more easily stressed when we are tired or unwell. But with all things being equal it is what we think about a situation that will determine whether we are stressed by it or not.. . .
How To Use The Past, Future, And Present In Attaining Success
Did you know that your past, future, and present can affectdirectly or indirectly your outlook in life? THE PAST Have you ever done something that is so regrettable you couldn'tforgive yourself? Have you ever made a mistake that up to the present time you're still blaming yourself? Are you still torturingyourself with the thought that only if you could've done it differently, you're living a m. . .
TALK AND SOLVE PROBLEMS
Are you facing problems in your life and don’t know how to solve them?Are you passing through a difficult time of your life and don’t know how to get out of it? Are you in the grip of unfavorable circumstances and don’t know how to mould them in your favor? Relax! There is nothing to worry about. Just talk to someone you can trust and get your problems solved. Did you ever think that it can be . . .
Where's Your Happiness Hiding?
It's no accident that certain stories rivet our attention. Listening to these tales with perked "inner ears" alerts us to possibilities we've never considered before. Reading these stories with keen "inner sight" awakens us to previously unseen guidance or support. The story I'm sharing with you touched the core of my being and propelled me towards my dream. This true tale is about Kathy, whose. . .
How To Have A Life-changing Experience
Can you really plan a life-changing experience, or do they just happen? Are they accident's of fate, inherited life forces, or can they be experiences the we choose?A brief story. Soon after graduating I left home for adventure and discovery, and perhaps a life-changing experience. My mind was virtually a blank canvas for experience to paint a path for my future. I traveled afar and engaged in . . .
Speak With a Relaxed Body and Mind
Publishing Guidelines: You are welcome to publish this article in its entirety, electronically, or in print fre*eof charge, as long as you include my full signature file for ezines, and my Web site address(http://www.schrift.com)in hyperlink for other sites. Please send a courtesy link or email where you publish to sandra@schrift.com Thank you.___________________________________________________. . .
Creating your Vision for your business, career,
Creating your Vision for your business, career, & life. By BZ Riger-Hull, Certified Success Coach http://www.in-spiros.comMany people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time or energy to do them all. Is this how you feel about your business, career, or life?Have you promised yourself that this month you are going t. . .
April's Opportunity
April's OpportunityEvery season has its moods and flavors. Spring is a time of new optimism and in last month's letter, Planting Seeds of Spring, I wrote about planting seeds as a metaphor for possibilities. April has its unique challenges and opportunities. With the usual focus on taxes, we are reminded of our relationship to money. We see our tax returns as scorecards for our financial health. . .
Do You Have an Impossible manager?
When you have an impossible manager, quit? Sometimes that’s impossible. If you find yourself in this situation, here are eleven things you should consider. 1.Company culture2.Everything else is excellent3.Your outlook4.Are you in the loop?5.Age and career potential of the manager6.Support, life skills7.Change departments or jobs 1.COMPANY CULTUREThis may be the single most important thing. I’ve. . .
Figure Out the Pebble in Your Shoe
Figure Out the Pebble in Your Shoe By BZ Riger-Hull, Certified Success Coach http://www.in-spiros.com"By asking for the impossible, we obtain the best possible.” Italian sayingIf you are serious about achieving a more meaningful life then you’ll need a new perspective for viewing your life and your career. The following exercise is a new method for going through your day and your week. It’s ane. . .
Ace the Job Interview with Emotional Intelligence
A job interview is a stressful situation because the stakes are high. If you really want the job, or need the job, it’s important to put your best foot forward. Here are 10 ways to apply emotional intelligence to the situation for positive results.1.Know how to manage your emotions. Developing your emotional intelligence skills will benefit you in every area of your life. Take the time to study. . .
How to Have a Life of Satisfaction. Guaranteed!
Satisfaction 100% guaranteed or your money back! That was the promise, so you bought the product. You’ve been there! You ended up not liking it and decided to send it back. But, when you started the return process, you discovered that it cost more to send it back than the refund was worth. Ouch!It’s, certainly, bad enough to be dissatisfied with a product that you paid good money for, but it’s . . .
Are You Speaking the Same Language in Your Office?
The other day I was talking with a client who was looking for a partner and using one of the online dating services. She had requested someone who “liked traditional roles,” and was finding all sorts of surprises when she talked with the gentlemen with whom she had been matched. It seems “traditional roles” meant to one man that the man works outside the home, and the woman is the homemaker. T. . .
NOBODY'S PERFECT
Being human is being fallible. Evolution determines that we all are naturally different. The one constant in our lives and nature is that things will change. A feature or solution that seemed perfect a moment ago isn't now - because everything is constantly changing to solve current problems. Perfection cannot be achieved because of change. This doesn't mean we can't accomplish things. All we n. . .
Falling up the Stairs
There have been a lot of really good movies made over the last several years. There are a lot of bad ones too. And while I try to simply ignore the bad efforts, I like to take lessons from those which have profound messages to share. Among the more noticeable movies I have seen lately, have been the Matrix movies. And, while I don’t like everything about the series, I have been totally fascinat. . .
The Dot
We have all grown up in an age where exploration into dramatic new territory has become routine. We have had people travel into space to live for short periods of time. We have sent people to explore the moon. We have built machines to take people under the ocean to live and work. And we have even built machines, as extensions of ourselves, to go to places where we could not go physically and s. . .
Four Keys to Happiness
Each human being strives to be happy. Only our needs forsurvival and safety are stronger. Since most of us able toreceive this article have sufficient food, clothing, andshelter, it’s safe to say that we’re spending much of ourtime and energy seeking happiness.Consider these four keys to increased happiness.1. Examine your fundamental belief about happiness. Do youexpect to be happy? I once ove. . .
Rules to live life by....
How often have we heard ourselves complaining about how unlucky we are in life or how things are just not working out right for us. However, what we so easily forget is that at some time before in lives, luck has favoured us.But it is human nature whereby we remember only what didn’t work for us but easily forget the things that happened in our favour. There are several things in life that we m. . .
How To Get In The Zone And Blast Your Marketing To A Higher Level
This may come as a surprise... but many marketers are sobusy, they don't have time to get to the next level.Direct marketers are busy people. But sometimes you can betoo busy for your own good. So busy in fact that you fail to see the opportunities tomove up a level in your career.= Side BarWhen Richard Branson set up Virgin Airways, did he sit in hisoffice and wonder if it would ever work? Did. . .
THE CHOLESTEROL MYTH- IT COULD COST YOU DEARLY
Heart disease is the number one killer in the US today. Who is at risk? Well, consider this: NBC television reported in Feb 10 1997, that the risk of cardiovascular disease starts early in life. In fact, research at Louisiana State University found that the risk of heart disease starts early -as early as 5 years old! What is the major cause of heart disease? High cholesterol? Well NOT NECESSAR. . .
Effective Communication: Tell Them What Time It Is, Not How to Build a Watch
We’ve all had people like this working for us, or with us. People who couldn’t communicate their knowledge in a way that was effective, engaging, informative and interesting. What a waste of talent!Do we have an obligation to make what we say interesting? No, but if we want people to listen to us, we must! Do we have an obligation to make our knowledge accessible and informative to others? No, . . .
The Active Role of Silence
It’s kind of Zen-like to say this, but one of the most important parts of any conversation is the silence. Silence can serve many functions in a conversation and how you manage it determines your level of sophistication in communication. Here are some points to keep in mind about silence in communication.1.Allowing silence in a conversation puts pressure on the other person.Why? Because it’s co. . .
What a Bully Taught Me About Public Speaking
I hated Kyle Sisk*. A notorious bully, Kyle punctuated my grade school years with misery. He would tease me about my weight, purposely rattle me with shocking language, delight in making me look foolish at every opportunity. Kyle had scary, penetrating eyes and sharp, jagged teeth that looked, appropriately, like fangs. He even had his own evil henchman named Eddie who would follow him everywhe. . .
HOW TO SAVE YOUR MARRIAGE
Getting married (or beginning an intimate relationship) is, in a way, like starting a business you’ve always wanted to own or a university program you’ve always wanted to enter.It may be relatively easy to begin but it is almost guaranteed to be very challenging to stay with it for the long-term and make it a success. Which one do you think is harder? Being successful in your marriage? In your . . .
What Does It Mean to Have Boundaries?
“The purpose of having boundaries is to protect and take care of ourselves,” writes Robert Burney, in “Codependence: The Dance of Wounded Souls.” The term “boundaries” has been around for some time, and if ever a term needed an adjective before it, it would be “boundaries.” For instance, we want “healthy” boundaries, not “permanent” boundaries. We want “semi-permeable” boundaries, not “rigid” b. . .
I Am Healthy
I Am Healthy By Kay KopitIt is amazing to be able to say that! I will say it again, “I am a whole, happy, healthy, loving woman.” I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease of alcoholism. For generations it has plagued my family. The unbalanced life I led is so common in our society; I didn’t know anything was wrong. . .
Control Your Fear Before It Controls You
"Fear Factor" is one of my favorite TV shows. It highlights the courage of the participants to engage inthe most fearsome and disgusting acts. Most of the contestants are willing to sacrifice theirdignity for the sake of the prize money. So what doesthat imply? It implies that with the proper mindset,determination, and will power, you can conquer your fear. Everyone has some sort of fear. It m. . .
Change your mind - and everything else will fall into place!
Three steps to your Personal Transformation:1)Awareness and Perception2)Law of Cause and Effect3)Law of AccumulationThese categories are what you need to understand in order to be in total control of your being!Most go through life never reaching their potential because they never take control of all their faculties or abilities.This information is designed to help you gain complete control of . . .
Mentor??? Who Needs A Mentor?
Who needs a mentor. . .everyone who is truly serious about achieving more of their true potential, personally and financially. In fact, Richard Brooke says:"If you're someone who wants to break out and do something extraordinary that you would not do on your own initiative, you better have a coach-and you better have a great one."If you doubt Mr. Brooke's quote may I suggest you investigate all. . .
The Parthenon Principle
The Parthenon Principle Have you seen a picture of the Parthenon in Athens, Greece? I will never forget walking up to the massive granite ruins. The size and power still remaining in a building constructed 2500 years ago is overwhelming!Although the roof lies on the ground, in pieces, most of the columns that supported it are in place. There are a lot of columns!I think of the Parthenon’s roof . . .
A Simple Effective tool to get and stay Organized
Often we are in overwhelm because we are holding too many things in our brain. We are trying to make everything a priority and get it done now. When really we can eliminate 60 % of those things get more accomplished and be more successful.If you answer "yes" to three or more of the questions below it's a good bet you need to get your life organized and put an end to being stressed out a good de. . .
Look Where You're Going ... and keep an eye on the blind spots!
I recently had the pleasure of motorcycle riding instruction from a friend, Tony, a professional racer. He was an outstanding instructor and provided some great experience-based insight into the more intricate details of motorcycle riding. But, the one thing that stuck in my mind was his comment of "always look where you're going." I had always assumed that this is what I did, but I found out t. . .
Speak up or Sit Down
Last night the phone rang; my wife said, "I hope it's for you". When I answered, the caller asked, "Ray, would you speak to the Lions Club next month?" First my gut said, "No"; however, my head said, "Do it". So, one month from next Tuesday, I stand in front of 20 men and women as their evening speaker. They will have just enjoyed dinner with before and after dinner drinks. What a group: stomac. . .
To Be A Champion, Become A Child
Copyright © 2003 Priya Shah Have you ever wondered what successful people have that makes them successful?Ever wonder how those champion recruiters in your company manage, month after month, to get the most new recruits, the biggest bonuses, the largest paychecks?Well let me tell you a secret. No one starts out as a Champion. Most of them started out like you and me.So what is it that makes a C. . .
Motivate Yourself
Motivate yourselfBy: Roy BartellCopyright (c) 2003 All Rights ReservedEveryone’s motivation droops now and then, which can affect ourproductivity and outlook on life. Fortunately, no one motivatesus quite as effectively as we motivate ourselves and we have thepower to reverse these downward spirals. Consider the following:n Recognise that you’re feeling blue - before your outlookturns black. Th. . .
SureFire Conversation Starters
Surefire Conversation StartersCan you confidently walk up to someone and start a conversation? Do you know how to evaporate a silent pause? If you answered yes, you are not alone! Many people struggle with starting conversations. Unfortunately, this leads to poor social skills, uncomfortable pauses, and boring conversations!That's the bad news. The good news is that anyone can learn how to star. . .
How To Leave Your Dead End Job
This is for everyone who is sticking with a job that no longer fits. Maybe it was right for awhile, for a certain time and place in your life. But not anymore. When was the last time you jumped out of bed with excitement about what the day would bring?"But I love the people I work with." "It's so convenient." "The money's pretty decent, considering…"I've heard all the excuses. Hell, I've made t. . .
Stay in Touch - for Stress Relief
Staying in touch … we say it so lightly, yet it’s an important concept for our wellness. Staying in touch with others, staying in touch with ourselves, and staying in actual physical touch with our lives are all important.One of the ways to reach relaxation and give ourselves some relief from daily stress is to touch someone or something. It stills our brain which is always thinking, and allows. . .
Racism and You
Ethical question: You are in a local store. (This really happened.) An elderly, poorly-dressed lady is pushing a card, moving with obvious difficulty as she adds to her hoard first one item and then another. She finishes, and proceeds slowly – not to the checkout, but to the exit, where two security guards are chatting. At the door, the woman pauses, waits for perhaps 30 seconds directly under . . .
Thoughts on a Desert Ledge
I’m an American woman in mid-life, who for the most part has bought into the prevailing model where busy is good. Outside of an hour’s walk through the woods and a few weeks’ car camping when my daughter was young, I’m a city girl whose idea of roughing it is a room in Motel 6. “Vision Quest,” the brochure read. “Do it while you still can.” Seemed like a good idea when I filled out the form bac. . .
Healing with a Song
It took a minute to realize what was happening. We were gathered on the dock, a disparate bunch of travelers waiting for the Aran Islands ferry. Islanders returning home, kids off for a lark, German tourists – and us, a small group of Americans on interfaith pilgrimage with their novice leader – me. Milling around, each anxious to see his or her luggage loaded onto the boat, we were each our o. . .
Anger and your health
Anger and your healthHOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGERJane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.SCENARIO 1: JOB LOSSJane is devastated, convincing herself that she is all washed up, sh. . .
Stage Fright
Stage FrightBy Tracy Brinkmann ©2001-2003First lets set the record straight. It should really be called 'before getting on stage fright.' At least for me all - ok well most - of my fears hit before I get on the stage. Once I'm up on stage BOOM I'm in the zone and you can be too. Stage fright is that wonderful feeling of nervousness that occurs when you consider, or know your going to have to pa. . .
Smelling the Roses: Better Living Through Savoring
“Stop and smell the roses,” people often say. Then they smile ruefully, because everybody knows there isn’t enough TIME to stop or, as my daughter says, to “chill.” This is the Conventional Wisdom – and I’m here to tell you that the CW is simply WRONG. Researchers in Positive Psychology find that people actually get more done if they take time out to SAVOR their day. Not only that, but, over ti. . .
Are You The Master Of Your Destiny?
How strong are you? I'm not asking if you can carry 150 lbs. of weight. What I'm after is your strength of character. How resilient are you to hang on to your dreams amidst the raging forces of discouragement and criticisms? There are far too many individuals who never get to experience the joy of attaining their desires because other people's influence has significantly (and sometimes negativ. . .
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